Most of the cancers are inherited from genetic material but there are chances that your lifestyle will promote cancerous growths in your body. You should know what causes cancer and you should take necessary actions to stay away from the factors in your life that may bring about cancerous growths in your body. There are certain food that you consume which causes the formation of cancer cells while someother food can inhibit the growth of cancer cells. Not only food, the amount of exercise you give to your body also matters.

Work out more

Studies have shown that people who spend mostof their time standing rather than sitting down has less chances of developing cancer. The more hours you spend sitting, the chances of developing endometrial and colon cancer are higher. Active women who work out has less chances of developing breast cancer. High estrogen levels in blood makes the body more prone to breast cancer; working out will reduce the estrogen levels in blood. Working out can also make the human body less vulnerable to pancreatic cancer. If you’re a breast cancer survivor that has had mastectomy, consider getting an onco plastic breast surgery.

Use protection while having sex

Having unprotected sex will transmit STDs such as: AIDs, syphilis, gonorrhea, etc. However, unprotected sex can also transmit a virus which can lead to the formation of cancers. This virus is called HPV (human papillomavirus). Getting infected with HPV will cause penile, vaginal, anal, cervical and throat cancer. It is a must that you use condoms to prevent the entry of body fluids of your sexual partner during intercourse. The more sexual partners you have, the risk of getting infected is high. Click this link for further information regarding melanoma surgery.

Food that will slow down cancerous growths

EGCG is a chemical found in green tea which has tremendous effects against cancer due to the presence of antioxidants and the anti-cancer properties. Tea drinkers have less chances of developing cancers. Kiwi is filled with cancer fighting nutrients such as: vitamin C, E, lutein and antioxidants. Onions stop cancerous cell growth and will protect your body against many types of cancer.

Morning sunlight

Morning sunlight is an excellent source of vitamin D. Lack of vitamin D in your body can speed up cancerous growths. Keep in mind that you have to avoid staying long hours in the sun because harmful UV rays in sunlight is carcinogenic. Sleeping in darkness is another way of avoiding breast cancer and ovarian cancer. Light stops the production melatonin. Melatonin puts an end to cancers which are caused by high levels of the hormone estrogen.