If you have ever participated in a marathon or taken part in a strenuous game, you are well aware of the side effects. While you may not feel it immediately, your body is going to be sore and painful the following day. This is certainly an unpleasant feeling and can make it difficult for you to even walk.

To avoid these consequences, you are going to have start as soon as the game is over. This your best chance for minimizing the discomfort that you will be in. Some of the things that you can do is to eat healthy, ice your muscles, and get a suitable sports massage. These will help you to feel better in no time at all. Here is what you should do:

Nourish Your Muscles

If you are doing strenuous exercise for a long period of time, you are depleting your energy stores. This is why it is important to get them back up as soon as possible. About half an hour after you have finished your activity, you should aim for a drink that is high in protein and carbohydrates. For the rest of the day, it is also important to eat healthy. Make sure that you consume plenty of fresh, green vegetables and get an adequate amount of protein in as well. For a short period of time, you can also increase your intake of carbohydrates.

Ice Up

Taking an ice bath right after a lot of exercise can be a very untempting thing to do. However, this process will actually minimize injuries. It is also sure to make you feel a lot better the next day. Ice baths are supposed to help the micro trauma that may occur in your muscles due to physical activity. These are what lead to soreness and discomfort later on. It also helps to reduce tissue breakdown and prevent swelling as well. Aim to spend about ten minutes in ten degree water for the best results. You should avoid spending too long in an ice bath.

Soothe Your Aches

Another very effective way to cope involves sports massage Subiaco. Massages help to increase circulation and blood flow to the tissues. This helps to get oxygen and other nutrients to your tissues faster. This, in turn, hurries up the healing process a great deal.It is important to schedule a massage right after a game or exercise. This way you can probably eliminate the experience of feeling sore the next day.

These are the most reliable ways to feel better after working out or playing a sport. Use these methods and you will feel a lot better.