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DIY Aromatherapy Sessions At Home

If you are a fan of aromatherapy sessions and their consecutive effects that make your body feel much lighter and energized, here are some tips. If you make your own aromatherapy mixtures you can save all those high amounts of dollars spent on professionals and also save time. Here are some of the basic recipes.

Arthritis aromatherapy recipe

Although not classified as a disease, arthritis is characterized by pain and inflammation at joints and bones. This aromatherapy works on those who get cramps and backaches and such during menstruation as well. There are two different recipes that you can use for pains. The first recipe includes 2 ounces of carrier oil, 20 drops of roman chamomile essential oil and 4 drops of black pepper. Blend all these ingredients together well and then store them in a glass airtight jar and keep stores in a cool place. Use a tiny bit of this oil on your joints that are aching and paining. It is recommended to use this during remedial massage services. The second blend for painful joint is using 2 ounces of carrier oil, 10 drops of roman chamomile essential oil and 10 drops of helichrysum oil as the mixture. Helichrysum oil is great for skin issues, wounds, cuts and bruises, eczema and dermatitis and such. Follow the directions as mentioned above for this recipe as well. For more info about Adelaide therapeutic massage, visit this site.

For the carrier oil, anti-inflammatory ones such as hemp seed, jojoba and pomegranate seed essential oils can be used. Emu oil also has strong anti-inflammatory properties.

Congestion blend

If you have chronic blocked nose issues and other congestion issues where headaches seems to be a daily occurrence, then this mixture will lessen the pain. For this mixture you need 30 drops of eucalyptus essential oil, 26 drops of ravensara essential oil and 4 drops of peppermint essential oil. Although you can get remedial massage Adelaide for putting this mixture on you, it is recommended use an aromatherapy inhaler instead. For this mixture as well, blend all ingredients together and then store in a dark colored glass bottle and store in a cool area. You can also inhale this mixture by boiling it in hot water and inhaling the steam that comes off.  If you do not want to invest in an inhaler then you can just dip 2-3 drops of this oil into a cotton ball and alternatively inhale through the cotton ball. Make sure that the cotton ball is smooth so that tiny particles will not enter your system. One thing to keep in mind when using essential oils is to make sure that you are not allergic to any of these ingredients as it will only increase the issues your body is undergoing.