After long days of work and studies we all come home for a really relaxing sleep. The recommended number of hours of sleep per day is six to eight hours. But how many of us do really enjoy sleep? Sometimes you might be finding it hard to concentrate on sleeping or even you might be getting disturbed because of numerous thoughts during sleep. To eliminate this, you need to follow some tips. Take a look at the things we listed for you to enjoy a dream land in your comfort zone.
Often we go through different lower back pains and neck pains after we came up from sleep. This is mainly due to wrong postures and sleeping techniques we use. When you sleep try to keep your posture straight not slouched. Also you need to have pillows that are not too high or even too low which will cause neck pains. For a better solution to sleep healthy you can replace your normal bed with an adjustable one.
Meditation twice a day
Before you sleep and when you wake up in the morning, meditating for a few minutes would be amazing changes in your day to day routines. There are so many benefits from meditation and some of them are improving mindfulness, focus, brain power, a healthy life, to get rid of stress and much more. Most importantly it helps you to enjoy sleep in a better way. When you recollect all your thoughts and meditate on them, you feel good and you have a good start for tomorrow.
Stay away from all the negativities
This is sometimes the problem you might be going through. When you lie down in your bed all sorts of thoughts will flood your mind and you will not realize how time passes when you go from one thought to another. This is why you need to close your mind for all these thoughts. Live the moment and enjoy a good night’s sleep. Also anxiety can be another culprit.
Snoring is not a really good sign
Even though many of us ignore this situation do you know that it can lead to other problems like sleep apnea? This is when your airways are blocked and the needed amount of oxygen is cut while you are sleeping. Not only doctors, sleep specialist work to solve your problems of sleeping but also dentists. This is why sleep dentistry in Balgowlah was created.
For apnea you have solutions like custom oral appliances that you need to wear overnight. So, if you have snoring and apnea problems, you can meet a specialist or even get help from sleep dentistry.
The meal you take
It’s always recommended that you need to consume a light meal for dinner. By a light meal we mean to refrain from foods that contain a lot of starch in them and try for small portions. Try to mix vegetable and fruits for all your diets to ensure healthy and an effective balance for your meals. Also drinking water to a certain amount is important because you don’t want to make those midnight trips to the bathroom. Even alcohol should be taken to a certain limit if you are to party that night.